目标

字幕原文

I want to feel better. 我想感觉好一点。

I want to feel more alive. 我想感觉更有活力。

I'm going to start jogging. 我要开始慢跑了。

That was Eve's new goal. 那是伊芙的新目标。

She goes to the park and jogs to the first bench. 她去公园，慢跑到第一个长椅。

That is all, just the first bench. 就这样，只到第一个长椅。

The next day, she comes back and thinks, I can make it to the next one. 第二天，她又来了，心想，我能跑到下一个。

And she does. 她做到了。

One bench, then the next, then the whole length of the park. 一个长椅，然后下一个，再然后是整个公园。

Six weeks pass. 六周过去了。

Each time she runs, she sets one small goal. 每次跑步，她都设定一个小的目标。

Now she can jog three lengths of the park without stopping. 现在她可以不间断地慢跑公园三圈。

Then one day, Eve sees a sign for a 5K run at the end of the summer, 然后有一天， 伊芙看到一个5公里跑步比赛的告示，比赛在 夏末。

and she signs up. 她报名了。

A woman who could barely reach the first park bench is going to run a race. 一个当初连第一个公园长椅都跑不到的女人，现在要去参加比赛了。

That is what small goals can do. 这就是小目标能做到的。