心理健康

字幕原文

Deb was struggling. 黛布过得很艰难。

A recent divorce had been hard on the whole family, 最近的离婚让全家人都很难过，

and raising three young children alone was exhausting. 独自抚养三个年幼的孩子让她精疲力尽。

Her job was stressful, too. Long hours, work she disliked, co-workers she clashed with. 她的工作压力也很大。工时长，工作内容不喜欢，还和同事有冲突。

She felt frustrated and unhappy. 她感到沮丧和不开心。

Deb knew she needed help. 黛布知道她需要帮助。

She wanted to be a kinder mom, to feel good about herself again. 她想成为一个更和善的妈妈，重新喜欢上自己。

So she did something brave. She asked for it. 于是她做了一件勇敢的事。她开口求助了。

She talked to a public health nurse, 她和一位公共卫生护士谈了谈，

who connected her with a parenting group and a counselor. 这位护士把她介绍给了一个育儿小组 和一位心理咨询师。

Bit by bit, the counselor helped Deb find better ways to cope. 渐渐地，咨询师帮助黛布找到了更好的应对方法。

We take care of our bodies when they are sick. 生病时我们会照顾自己的身体。

Our minds deserve the same. 我们的心灵也值得同样的关怀。

If you feel stressed or low, tell someone. A nurse, a teacher, a doctor, a friend. 如果你感到压力大或情绪低落，告诉某人。护士、老师、医生、朋友都可以。

Asking for help is not a weakness. 寻求帮助不是弱点。

It is the first strong thing you do to get better. 这是你为了好起来所做的第一个坚强的举动。